No More Overwhelm TODAY Podcast
Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.
No More Overwhelm TODAY Podcast
How to figure out how much time you actually have available
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Anna Koss
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Episode 13
We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't get everything done we want to.
What can I expect from this episode?
In this episode I'll walk you trough and give you an example how you can figure out exactly how much time you actually have available.
This is a simple exercise I would encourage anyone to do as this will allow you to see where you're spending your time and on what. It will really help in getting an overview, seeing and understanding when you have free time and when you don't.
Enjoy!
Let's connect!
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- Find me on Instagram @nomoreoverwhelm
- Visit my website www.nomoreoverwhelmtoday.com
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Thank you so much for listening