How to get out of a funky and weird mood Artwork

No More Overwhelm TODAY Podcast

Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.

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No More Overwhelm TODAY Podcast

How to get out of a funky and weird mood

February 21, 2023 • Anna Koss • Episode 9

Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world of books. We all feel low and sad at some point and it can be difficult to snap out of it.

What can I expect from this episode?

In this episode I'm going to share with you the things I do and that help me to shift my view, raise my vibrations and get back to normal. Some of the tips might be familiar and others perhaps brand new. But it's all about remembering that this low state you're in right now is temporary and better, more exciting and happy times are ahead.

Just to give you some idea of what to expect, I'll be talking about:

Getting it out of your system
Journaling
Starting small again
Movement and a lot more

If you're currently in a weird and funky mood or are feeling simply a bit down, these tips might be a good starting point for you. Or perhaps something to keep in mind for the future.

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