No More Overwhelm TODAY Podcast
Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.
No More Overwhelm TODAY Podcast
Why and how you should make use of your lunch break
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Anna Koss
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Episode 7
Taking your lunch break is a great way to recharge and make use of your time. Sadly, many of us don't take one, which is a lost opportunity in many ways, which I'll be discussing in this latest podcast episode. If you're prone for time, make use of your one hour lunch break to knock off some of your tasks.
What can I expect from this episode?
This episode is all about why you should take and make use of your lunch break, plus how to get the most done during that one hour. Some of the points I'll be talking about are:
- Benefits of taking a break
- Why not taking a break is counterproductive and slowing you down
- You have permission to take a lunch break
- What my lunch break looks like and more
Are you going to take a lunch break going forward?
Let's connect!
- FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
- Find me on Instagram @nomoreoverwhelm
- Visit my website www.nomoreoverwhelmtoday.com
- Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
- Email me at hello@nomoreoverwhelmtoday.com
Thank you so much for listening