The 5 things I will stop, start and continue to do in 2023 Artwork

No More Overwhelm TODAY Podcast

Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.

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No More Overwhelm TODAY Podcast

The 5 things I will stop, start and continue to do in 2023

December 07, 2022 • Anna Koss • Episode 5

The end of 2022 is slowly approaching and I'm already starting the reflection process, thinking about what went well this year, what I've achieved, but also what hasn't really worked for me at all and areas of my life I can improve.

What can I expect from this episode?

In this episode I'll be sharing with you the 5 things I will stop, start and continue to do in 2023. These things relate to :

time management, productivity and focus techniques
habits I want to start and stop going forward
motivational tools such as journal prompts
morning tasks and habits
and a bit of woo relating to crystals

Doing a so to speak audit on the past year is great to see what worked that year for you so you're able to do more of the things and continue to do the things that brought you results or put you in the right mood and headspace. But it's also great to see what didn't work so you stop doing stuff that doesn't serve you and is holding you back or wasting your time.

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Thank you so much for listening